Joel Hainley

The riding week have a few rain days in it this past week, and I was out of town this weekend so I didn’t hit my mileage goal for the week. I’m pretty happy with what I was able to get done during this week and I think overall things are looking pretty good. This posting also marks the first month of being back on the bike regularly as well as the first full month making a focused effort at dropping some weight, the weight loss as been somewhat successful and hope that it will continue over the next few months.

Weekly Recap:
starting weight: 225
ending weight: 219
total mileage for the week: 74.6
total ride time for the week : 05:08:51
total calories burned this week on the bicycle: 5588

Monthly Recap:
starting weight: 242
ending weight: 219
total mileage for the month: 494.3
total ride time for the month: 13:20:05
total calories burned this month on the bicycle: 37,757

Overall it was a pretty good month, the total mileage on the Cannondale is up to 5,324 miles, and it is still trucking along just fine. I need to spend some time adjusting the front brakes, and tuning the shifting a bit but that’s normal stuff. Colin has been giving me a hard time about having a rack and a rack bag on my bike but that rack has been following me around for the last 5324 miles and it’s never complained once so I’m inclined to leave it right where it is.