State of the Bicycle – January 25, 2010
A lot of rain came in this last week. So for most of the week I spent time riding on the indoor trainer, listening to books on tape. Good workouts for sure, but nothing beats getting out and putting some pavement under your wheels. On Saturday I got out for a ride with Colin and ended up with 75 miles for the day. Colin introduced me to the beauty of espresso and I don’t think I’ll ever be the same. Good Stuff!
starting weight : 229.5
ending weight : 225
total mileage for the week : 75.7
total ride time for the week : 06:29:05
total calories burned this week on the bicycle : 7987
Hopefully the weather will cooperate a little more this week and I can get out and put some miles on, if not, I’m right in the middle of Spook Country by William Gibson and it’s starting to get good! Well that’s it for the week, go ride your bike.