State of the Bicycle – January 18, 2010
The week went pretty well. I was able to get out and ride all week long, Sunday we started getting some rain and I was still a bit tired from Saturday’s ride so since I was ahead of my scheduled miles for the week I decided to just take another day off.
starting weight : 234.5
ending weight : 229.5
total mileage for the week : 138.6
total ride time for the week : 9:29:17
total calories burned this week while bicycling : 9273
I’ve started doing a bit of weight lifting and some core work in addition to my bicycling and boxing. With any luck this will help when the mileage starts to get longer. That’s all for the week, go ride your bike.