30-Day Exercise Challenge – Day 28
Slowly closing in on the final days of this challenge. I have to laugh because when I started this I dreaded the weight training days. Now I look forward to them. I’m not sure what it is about weights that I find so fun, but for the most part I really have a good time when I’m working out with them.
Weight training day:
- crunches (25×4)
- bench press (15×3)
- dumbbell rows (15×3)
- military press (15×3)
- curls (15×3, 10×1)
- leglifts (10×2, 15×2)
Categories: 30-Day-Challenge, Exercise