30-Day Exercise Challenge – Day 26
For most of this challenge I have been doing my leg lifts just lying on the ground and lifting my legs up from the ground and then up to vertical and then back down to just above the ground. Until today. Today I started going my leg lifts while hanging off of my pullup bar, and became drastically more difficult. I was only able to pump out 10 at a time, and they definitely used different muscles than the other method, or they used previously used muscles in a new way. So at the end of today I’m in a bit of pain due to the new leg lifts even though they are drastically reduced number of repetitions from the previous method.
Weight Training Day:
- leg lifts (10 x 4) – ouch..
- crunches (25 x 4)
- bench press – (15×3)
- curls – (15×3)
- military press (15×3)
Categories: 30-Day-Challenge, Exercise